Two conditions for good health: adequate qi and blood and unobstructed meridians, a reason that affects both.

Our human health is a very complex problem. There are many factors that affect our health, but for the health of ordinary people, we can basically be summarized into two major categories: one is enough qi and blood, and the other is unobstructed Meridian. The former is the energy basis of physical activity, and the latter can be regarded as a channel for energy to run. Both are indispensable.

Let's take a look at the first question first. What are the conditions for sufficient blood?

As the saying goes, "People are iron rice is steel", our body's qi and blood want to be sufficient, the first condition is of course suitable food. Note that what is said here is "appropriate", which includes nutrition, digestion and absorption. It is possible that certain foods are very nutritious, and some people can indeed ensure that enough blood is produced, but others are not suitable. This needs attention.

Secondly, adequate and good sleep is also an important means to maintain qi and blood. When lying down, the blood is attributed to the liver. When there is insufficient sleep and insomnia, it has a great impact on the body. This impact is mainly on the qi and blood. Moreover, the problem of sleep is also very special. It is necessary to adapt to the weather and do the right things at the right time. This is the most "scientific" way of sleep.

Finally, the reasons that affect qi and blood, lifestyle habits and psychological factors can not be ignored. In general, we humans are suitable for a "relaxed and pleasant" organism, and the effects of tension, anxiety, unevenness of warmth and coldness on the body's qi and blood are very noteworthy.

So, what do you need to pay attention to to keep your meridian flowing?

There are many related theories about the unblocking of meridians. Such as Qi Qi obstruction, such as lack of qi and blood, may cause meridian malaise, and the function of organs can not be ignored. Today I raise a question that everyone overlooks: mood.

When it comes to the influence of mood on the meridian flow, we have to talk about some problems of our traditional culture. Everyone has heard of the word "no desire is just". This means that only by controlling endless desires can the body's psychology be kept strong. This word is actually very applicable to health. Or, we can say "purity".

The factors that affect the "clean heart" are nothing more than those seven emotions and six desires. Just talking about psychological sentiments, "anger hurts the liver, loves sadness, thinks hurt the spleen", etc. Why do these changes in emotions affect the function of the organs? The key lies in the dramatic emotional changes that can disrupt the circulation of qi and blood. Qi and blood disorder is actually a kind of meridian. Therefore, for a healthy body, perhaps we can start from "cultivating the heart".

If we regard viscera as a "processing plant" for blood and qi, then the raw material consumed is food, the capacity of viscera is not unlimited, and the output of qi and blood is also limited, but the external food is endless. If we can't control our desire for gourmet food and eat too much "raw material", the processing capacity of the organs is a great burden. Not only can not produce more qi and blood, but also need to consume qi and blood to process and discharge the extra materials.

The qi and blood in the body are reduced due to the increase of garbage and the blockage of blood vessels, which forms a vicious circle, which may also be the mechanism of human aging. Therefore, it is beneficial to the body to maintain proper hunger. In fact, this is the magical use of "virtual". Treating our body as a container of qi and blood, modesty benefits, full of losses, "virtual" is also an effective means of balancing qi and blood.

From this point of view, most of the sickness phenomenon is the phenomenon reflected by the body when it is self-regulating or cleaning up the garbage in the body. It is a normal state. Perhaps, we can treat it as a physiological phenomenon instead of simply treating it as a "cause"? Therefore, when sick, the doctor will warn the patient to rest in peace. The so-called peace of mind is actually to adjust your mentality and review yourself to calm yourself down.

Therefore, in my opinion, the highest state of keeping in good health is keeping in mind. Uneasy, irritable mood, taboo for health. The outside temperature and external disturbances affect the "heart" all the time. Even, in many cases, we do not feel obvious incentives, but suddenly feel upset? Does this also mean that the qi and blood in the body are disordered, or the meridians are not connected?

To sum up, the two prerequisites for health: sufficient blood and meridian flow, both of which are affected by the "heart". Therefore, keeping the mood comfortable and restraining desires is the foundation of keeping in good health. Apart from this, can you talk about others?