The importance of loose waist (sequel)

        With the increase of practicing experience, the majority of the practice channels have become more and more aware of the importance of loose waist (increasing the permeability of the body). I wrote a paper last year, "The Importance of Loose Waist", which mainly discusses my approach to loose waist and shackles. After seeing the same way, I admire and admire, and I am determined to imitate the loose waist. But when I actually do it, I have no such determination and perseverance. I think about it carefully and summarize a few methods that are suitable for the majority of the same channel:

1. First of all, we must ideologically recognize the importance of the "waist" in the whole form. The ancients said: "The force is in the foot, dominated by the waist, and shaped in the limbs." He added: "The force is made by the ridge" "The source of the agreement is in the waist." I have found many patients in the actual work, as long as the waist is loose to a certain degree, it is good, so waist and sputum are the key to cure and the key to long-term work.

2, daily practice to focus on loose waist. The intensity of practice is from less to more. The practice time is from short to long.

3, according to their age, physical quality, choose the method of loose waist (蹲 wall, standing Zhuang, leaning over the waist, turning waist, arched waist, life door or two kidneys, opening and closing). I think that people with heart disease, high blood pressure and weak constitution should start from slow and slow motion. (If you don't know which one you are good at, you can call me.)

            If the condition is serious and urgently needs to be solved, you can come to my treatment department (Liaocheng Qigong Treatment Center of Shandong Province) to help you loosen the foundation. Generally speaking, the original wall is 2 inches from the wall. After one month, the toes can lean against the wall. Loosening the waist and squatting is an important part of the practice and a fundamental part of the treatment. I hope that everyone can grasp the key points in the practice and lay a solid foundation for their body.