Follow the sequel to The Importance of Loose Waist

- loose, knee, squat, spring and toe

On the basis of the loose waist, it is necessary to further loosen the knees, knees, squats, springs and toes, because the body has to form a whole, a large passage, and the whole body circulates. Just like the "black hole" and "white hole" in the universe, there is a "out" to have "out", the universe can be balanced, the body is the same, and the air machine is healthy only when it is even and balanced.

The method of loosening: it varies from person to person, after communicating with me, private customization.