What are the benefits of practicing Qigong on the human body?

Effect on the nervous system

Practicing qigong can repair and adjust nerve function. The EEG during qigong exercise increased the amplitude of the alpha wave and concentrated on the frontal part (this is the main difference between the α wave and the quiet occipital part of the closed eye), and the left and right brain tend to be synchronized, indicating the ordering of brain function. Enhanced. At the same time, the autonomic nerves can be adjusted; the sensory function, motor function, and thinking function can be strengthened.

Role in the endocrine system

Practicing qigong can make the pituitary and systemic endocrine tissues and organs properly regulated. For example, the levels of adrenaline and norepinephrine metabolism decrease, auxin decreases, and blood cholesterol levels decrease.

Health Qigong exercise has a certain effect on prevention and treatment of hypertension or hypotension, tachycardia or bradycardia, hyperglycemia or hypoglycemia, hyperthyroidism or hypothyroidism, indicating that Qigong exercise has two-way adjustment on various human body systems. effect.

Promote blood circulation

After practicing Qigong, I feel that the limbs of the body are warm and sweaty, and the symptoms of soreness are obviously alleviated. This shows that the practice of Qi function promotes blood circulation and has a good effect on prevention and treatment of cardiovascular diseases such as coronary heart disease and cerebral arteriosclerosis.

Qigong not only improves the function of the cardiovascular system, digestive system, respiratory system and endocrine gland system, but also improves and adjusts the balance between the excitation and inhibition processes of the cerebral cortex.

Enhance physical fitness

Practicing qigong can adjust yin and yang, smooth qi and blood, dredge meridians, and cultivate beneficial qi, so that people's lives can be strong, and they can receive the effect of strengthening the weak, the sick, and the old.

Longevity

Practicing Qigong can make health and longevity have been proved by many practitioners. There are many counselors who are 60-70 years old or older in smart qigong. Before they practiced, they were prematurely aging, weak and weak, and they recovered their youthful vitality after practicing. They became the backbone of promoting intelligent qigong and embarked on serving Qichang for the people. New post. Scientific experiments have also found that practicing Qigong not only regulates the secretion of sex hormones, but also delays the aging process.