Qigong is a kind of physical and mental exercise method that strengthens the body, prolongs life and defends itself. There are many kinds of qigong methods. We don't know how to exercise, but in fact, Qigong is worth learning. Below is a small series. Get up and understand the spleen effect of Qigong Xinfa!

          If the person's spleen and stomach are strong, the feeding, digestion, absorption and metabolism functions well, the blood and blood are filled, the internal organs are strong, and the body is naturally healthy. Otherwise, the body will bring various diseases due to lack of blood. Therefore, Chinese medicine has a cloud: "Spleen and stomach strong, the five internal organs are strong: the spleen and stomach are strong, and all diseases are not invading." The traditional Chinese medicine practitioners and the Chinese medicine health care circles all put the health care human spleen and stomach in a vital position.

           Health Qigong's exercise and health care for the spleen and stomach function of the human body is based on the combination of the breathing method, the body movement and the psychological adjustment (adjustment, adjustment and adjustment) to the spleen and stomach and its meridian points. In order to receive the effect of health spleen and stomach. The main methods and functions are as follows.　

(1) Through the acupoint conduction induction and the respiratory vomiting, it stimulates the dantian vitality and plays a role in promoting the function of the spleen and stomach.

1. Related exercises that can stimulate Dantian's gas

           Health Qigong · Ba Duan Jinzhong's "preparation potential", its practice requirements are natural standing, the palm of the hand and the umbilical height, the palm of the palm to the inner platform about 15 cm, the tongue against the upper jaw, gas Shen Dantian, the affected 6-9 Times.

Qigong has an effect on the exercise and health care of the human spleen and stomach.

In the "receiving potential", the skill requirement is that the two arms are bent elbows, and the two palms are placed on the side of Dantian. The front is visible, the posture is calm, the whole body is relaxed, the breath is natural, and the air is Shen Dantian. This two-practice method can stimulate Dantian's vitality.

2. Inspire the power of Dantian's qigong method

            The two palms of the Laogong and the Dantian gas sea and the Guanyuan point conduction induction can stimulate the Dantian vitality and improve the function of the spleen and stomach. The acupoints of the human body (also known as acupoints) are the parts of the visceral meridians that are infused into the body surface and are also the reaction points of meridian function changes. The acupoints are closely related to the visceral meridians, which are the reaction points of the meridian and meridian lesions.

           It is also the treatment point for visceral meridian diseases. The gas sea hole is located on the human vein, and the abdomen is five inches. It is one of the three health points of the human body. Doctors ((Cai Ai) said: "The sea of sea, the sea of anger. All the diseases are mainly based." Chinese medicine acupuncture and moxibustion, acupuncture and moxibustion, can cure spleen and stomach disease, renal function disease and gynecological diseases. Guanyuan point It is also one of the three health care acupuncture points on the human body.

          Three inches under the navel. The doctor said, "Ai Jing Jing" said: "Guan Yuan is a man's Tibetan essence, and the woman's blood storage is the key to life. The true yuan exists." Acupuncture and moxibustion, acupuncture and moxibustion. It can cure human diseases, blood diseases, renal function diseases and gynecological diseases. "Bian Shu Xin Shu" records: "Every summer and autumn, that is, the burning Guan Yuan Qian Zhuang, long time not afraid of the heat."

          The Laogong acupoint at the middle of the palm of the hand is the sputum of the human hand sputum. The doctor's "Erya" means that it is: "The official of the ambassador. The official of the lord of the heart is administrative." "Selection of the scientific name" said: "The heart is the heart of the guard, the sex is a fire. The palace is meant to be the palace where the palm of the hand is."

          The Laogong acupoint is the minister of the heart of the official of the monarch. The induction of the mind and the conduction of the human body's meridians are more agile. The Qigong community calls it a gas port. Because the body's meridians have inductive conduction. "Inductive conduction refers to the meridian system's perception of acupuncture (or other stimuli), and has a transmission and conduction effect. It is also called 'mechanical transmission phenomenon'.