First, the definition of Qigong: The method of making the body healthy through introversion and applying consciousness is called Qigong.

Second, the use of introverted consciousness means:

(1) consciousness points to the body

(2) consciousness points to the center of the brain

(3) Consciousness shifts from disorder to complexity to unity.

     In order to establish a habit that meets the requirements of qigong as soon as possible, we need to do the following:

(1) More contact with Qigong (there is a correct theory).

(2) Listen carefully to Qigong theory.

(3) Diligent and diligent.