Teacher Pang said: Practicing to go to the top level has a process and has to suffer a lot. Kung Fu is practiced, first of all, it is practice of will. The spirit of doubt will gather inside, and receive it. Quietness requires introverted use of consciousness. In actual practice, there are two levels, one is to concentrate the idea on the form, and the other is to concentrate the idea into the body of the idea element. Stupid method is the trick again, directly combining form and god. It is reflected in the attitude of practicing exercises. It depends on whether we can grind our teeth again when we are in difficulty, and stick to it. Being able to grind your teeth and hold on, Kung Fu will go up. The most important thing is to practice hardship, perseverance, and willpower. Perseverance is perseverance in itself. If you want to be really capable, it is not a matter of method, but consciousness. 'No matter which step you practice, as long as you can persevere in high intensity, and can experience a feeling of tranquility and peace, you can enter the state of nothingness when you enter the quiet, so that the qi gradually practiced, and God was naturally nurtured. , So as to improve willpower and practice concentration. Excerpts from reading notes