Today, I propose that Teacher Li give me a nose. The teacher promised, let me sit on the stool and start to ventilate my right nose.

         I closed my eyes and relaxed, looking at the whole body, paying particular attention to the feeling of the tail and the ends of the limbs. After a while, I realized that there was a force on the face, and after a while, I felt that there were two cool breeze passes over the chest and the tail, and it seemed to go to the foot. Then, on the right side of my head, there was a light, "唰", and the head and body were shining again. Later, I realized that there was a hole in my head, and there was light coming in. Then the hole is getting bigger and bigger, the light is getting more and more blurred... Suddenly, a sense of sleep hits, the body has a nap, I have recovered from the feeling of the body. I quickly sit down and let Li The teacher continued to ventilate.

        After 40 minutes, Teacher Li asked me to stand up and down the tail of the tail. Finally, let me lie in bed, pumping air from under my feet, and it took longer. Teacher Li said that the suffocating of these three processes is to rationalize the body turbidity that has been stirred up by the ventilating gas, until the feet are empty, in order to achieve the smooth and uniformity of the body's blood.

        Today is the National Fitness Day. General Secretary Xi said: "Without the health of the whole people, there will be no comprehensive well-off society." Teacher Li’s “Following the Five-Ended Tuning Method” is the theoretical guidance for people’s health and fitness. I firmly believe that the tempering of Mr. Li can make me "shoulders and knees, bones and bones; limbs, blood and blood", to achieve the full health of the body, to better serve the family and serve the society in the future. And lay a solid foundation for the public service.

         On the evening of August 8, 2019, at Liaocheng Goat Hotel