August 10, 2019.

      I sat down this afternoon, and Teacher Li said: "Take the back again today." I think there is back pain in the morning, just as Teacher Li will give me a back adjustment. It’s really well-intentioned.

      After adjusting for a while, the teacher asked me what I felt. I said that the left shoulder and back were empty, but there was an air collision above the shoulder and a bit of pain on the shoulder. Teacher Li said: "This feeling is right, and the things on the shoulders will be said next time."

      Next, the teacher asked me to stand up and temper my tail. Teacher Li said: "When you stand on both feet, you want to open the spring, connect with the earth, and the tail hangs down, connected to the underground void." After standing for a while, I felt the gas go down from the inside of the two calves.

      After 20 minutes, the teacher said to sit down and tune my nose. I learned the teacher's sense of use and gave instructions to myself: relax, think about the tail and feet. After a while, there was a feeling of falling in the tail squat and the calf, and the two wrists also had the feeling of rushing over.

      After a while, the teacher asked me what was the feeling on my head. I said that there was a gray shawl on the head, and it fell to the back of the head bit by bit, and the head was bright. The teacher said, "Okay, this effect is very good."

      Then the teacher asked me to stand up and then guide the gas from the tail stern, during which time I pulled the gas to my shoulder hole and the place of "Qinglongjiao". But the feeling of falling on the legs and feet has always been obvious.

       Finally, the teacher said that the gas is ventilated, that is, the turbidity, stagnation, and suffocation in the body are discharged layer by layer, and the turbidity is left clear, and finally the body is healthy.