The essence of practicing is to pull out the bones and bring the gas into it with the mind (to promote blood circulation). The use of positive and upward thoughts will make the air machine lively, make the consciousness healthy, make the ideological realm noble, and keep in harmony with the nature of nature, thus achieving a state of harmony between man and nature. People are in harmony with nature, and nature's temperament naturally enters the body. The so-called righteousness is in the air and evil cannot be done. People are naturally healthy. Thus people have the following three states: giving hope to people; giving upward power to people; giving inner joy to people. In today's people who have basically solved the problem of food and clothing, this is the direction and content that people pursue, and it is also the real happiness of life.

Practicing qigong is to achieve the following:

(1) The harmony of people themselves. (Harmony of air in the body).

(2) Harmony between man and society.

(3) Harmony between man and nature.